Clinical Psychologist (PsyD) specializing in sleep medicine, cognitive behavioral therapy, and family dynamics. He helps professionals manage burnout, digital addiction, and intergenerational stress.
Dr. Arthur Vance is a Clinical Psychologist with over 18 years of clinical practice focusing on the modern stressors that disrupt mental health. He holds a PsyD with a specialization in Sleep Medicine and Cognitive Behavioral Therapy (CBT). Dr. Vance treats the root causes of burnout, sleep procrastination, and the "always-on" anxiety caused by digital hyper-connectivity. He is particularly adept at navigating complex family dynamics, offering guidance to the "sandwich generation" on caring for aging parents while raising children. His approach is evidence-based, rejecting quick fixes in favor of neuroplasticity and habit formation. He writes extensively on how to establish boundaries, manage the mental load, and use techniques like light therapy and weighted decision matrices to regain psychological balance.